Gentle Dental at Oregon Avenue
1419 West Oregon Avenue, Philadelphia, PA 19145

Follow rules of good brushing for best dental care

Follow-rules-of-good-brushing-for-best-dental-care

Something as simple as brushing one’s teeth shouldn’t need rules to follow. However, like most other things, there’s a right and a wrong way to do it. Dentists agree that observing certain rules gets the most out of this vital part of oral hygiene.

Brushing first thing in the morning and before retiring for the night is the routine that most people follow. It’s the advice of everyone’s family dentist, and with good reason. Saliva tends to dry up during the night, allowing germs and bacteria to develop because they aren’t being cleared away for a number of hours.

Getting rid of the bacteria that’s accumulated all day before one goes to bed will limit how much can fester overnight. In the morning, brushing away any night gunk has the same good effect. With this easy regimen, people don’t have to make more visits to the dentist office than necessary.

During the day, and particularly right after a meal, rinsing the mouth with water can be the best approach. The residual acid left after eating foods and beverages that contain citrus fruit, tomatoes and soda has a chemical reaction with tooth enamel that makes it soften and become vulnerable when brushing occurs too soon after eating. Water cleans away at least some food particles without causing corrosion.

The rules
A quick swish of a toothpaste-loaded toothbrush inside the mouth may leave a pleasant taste, but it isn’t the most hygienic way to brush. Plan on spending two minutes when brushing teeth with a soft bristle brush to get the maximum coverage.

People often make the mistake of brushing horizontally, moving the toothbrush from side to side across their teeth. But enamel forms vertically, which means that brushing in that direction breaks it down faster than when brushing occurs up and down.

Instead of holding the brush straight across, KnowYourTeeth.com recommends holding it at a 45-degree angle and gently brushing in a circular  movement. First tackle the outside, then the inside of teeth. Follow that with a quick brush on the tongue – where much bacteria resides – followed by the top surfaces where chewing takes place and between teeth.

Finally, there’s a dizzying array of toothpaste available these days, some focusing on tartar control, others on whitening and some claiming to strengthen tooth enamel. But a vital ingredient to look for is fluoride, which has been shown in countless studies to eliminate bacteria that develops around gums as well as plaque build-up on teeth.

Read What Our Patients Say
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The staff is always very kind and professional.
Aliza R.
Great staff. Glad to see the same people from one visit to the next.
Carol B.
The staff is friendly and courteous. The service is outstanding.
Daniel B.
My appointment was on a Saturday and even though it was, I still feel like the whole practice was courteous of my time. The male dental assistant that originally got me settled and put the topical […]
Jennifer R.
The staff was great
Daniel B.
Very good team of people there work together.
Jayne R.
Office staff is very friendly
Naeem S.
My dentist was able to take my wisdom tooth out without pain. Definitely wpuld recommend him.
Samatha M.
I have nothing bad to say about this place. Everyone was friendly and I felt completely comfortable. Haven’t gone to the dentist in awhile and the worse part was just the anticipation of […]
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I enjoyed my visit at Gentle Dental the staff welcomed me and also the Doc treated me and my cavities with care. I like going here because they made me feel as if I am family.
Bellaneezia S.
I went to get a root canal scared as ever it didn’t take long, painless and I like the fact that the dentist hid the needle from me.
Zahiyah B.
My expereince has always been very pleasant. I usually learn something new informationally everytime I go.
Piper G.
Like the dentist, explains everything and the assistants are knowledgeable and pleasant.
Viola R.
I never give tens…so nine it is
Brandi G.
Great doctor and staff Made me feel comfortable
Josh F.
The hygenist and doctor were SO nice!!
Jessica D.
Very professional and nice staff. They truly cared about my root canal situation and resolved it in no time!! See you in 6 months!! Thanks!!!
Rob S.
The doctor along with his staff we’re fabulous
Tamara R.
You consistently give me good care and I’ve had a number of emergency visits that you’ve helped me through.
Mackenzie B.
Great service ans not a long wait
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  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday Closed
  • Saturday 9:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (215) 310-5817
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